Speaker 1: Congratulations! You’ve made it to marker number four, the core section. For this section, the verse is 1 Corinthians 12:24-26.
“But God has put the body together, giving greater honor to the parts that lacked it, so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it.”
Speaker 2: All right, for this exercise, we’re just going to do a plank exercise. So basically, what you’re going to do is just go into a push-up position, and you know, stay as low and as tight as possible as you can.
You know, and do not do that… or that. That is not the plank. You gotta stay low and like this for as long as you can hold it.