Female Speaker: For Marker 3, we’ll be focusing on the lower body. The verse is 1 Corinthians 15:58: “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”
Male Speaker: For this marker, we will be doing two to three sets of roughly about eight to ten reps of squats. And so, for squats, you kind of want to just kind of go down like this, keep your knees in line with your feet, and then you just want to come up. Um, and then as for calf raises, you just literally just this motion right here.