00:00 – 0:03 Speaker 1: This is Marker 2. The upper body.
00:03 – 0:13 Speaker 1: But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31.
00:13 – 0:17 Speaker 2: For this exercise, we’ll do incline pushups as well as tricep dips.
00:17 – 0:22 Speaker 2: For the incline pushups, you will lean up against a log or a bench or something.
00:22 – 0:25 Speaker 2: Push up.
00:25 – 0:29 Speaker 2: Now you don’t want to arch your back, and you don’t want to get too far forward.
00:29 – 0:32 Speaker 2: You want to have a straight back when you do it.