[00:00 – 00:09] Man: Hey, welcome to the Black Mountain Campus Prayer Walk. This is Marker 1, and for that we’ll be talking about cardiovascular exercise.
[00:09 – 00:29] Woman: The first verse we’ll be focusing on is 1 Corinthians 9:24 through 25. “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”
[00:29 – 00:49] Man: For this marker, there’s three ways you can participate in it. One, you could walk briskly. The second one is jogging, and the third one is sprinting. For this, you— all you really want to do is just get to the point where your heart rate is increased, and that way you can stay increased as you do the first lap.